18 Feb Options to beat the afternoon slump
The afternoon energy slump takes its toll on most of us and then a cup...
15 Feb Moroccan Butternut, Mushroom & Nut Phyllo Pot Pies
Serves 4 - 6 Filling 10ml olive oil 15ml butter 150g button or portabellini mushrooms, quartered ...
15 Feb How my diet changed: Post gall bladder removal surgery
In September last year, I thought I was suffering from the worst heartburn in the...
12 Feb Calorie Restriction – Weightloss tips that work
We’ve been looking for a lifestyle change that is easier to maintain than a ‘fad’...
28 Jan New look, same Cadbury
Attention all chocoholics, Cadbury has released new packaging for their delicious treats, but it’s still...
25 Jan Recipe: SAMFA Mushroom, Leek & Lager Beef Pie
Serves 6 Ingredients: 1 kg beef chuck, cut into 2.5 cm chunks 4 leeks, washed...
24 Jan Three treats for under 100 calories
Since having my gall bladder removed in October 2020, I've been focusing on eating healthier,...
23 Jan Recipe: Moroccan Butternut, Mushroom & Nut Phyllo Pot Pies
Serves 4 - 6 Filling 10ml olive oil 15ml butter 150g button or portabellini mushrooms, quartered ...
18 Jan Duck & Mushroom Pancakes
SAMFA Duck & Mushroom Pancakes Served with Musgrave Vanilla Brandy Plum Manhattan Serves 4-6 Ingredients: Pancakes: 300g flour Pinch sea...
11 Jan Portabello & Lemony Ricotta Puff Pastry Tart
Ingredients: 1 sheet ready-rolled puff pastry 250g smooth ricotta cheese 1 lemon, zested & juiced 1 handful fresh oregano...