Three treats for under 100 calories

Since having my gall bladder removed in October 2020, I’ve been focusing on eating healthier, training more, and cutting as much sugar out of my diet as possible. However, we all need a little cheat from time to time right.

I had a quick chat with Shani Cohen, Registered Dietician and ADSA spokesperson and she gave us three cheat meal treats, which are under 100 calories.


Mini Bar One (21g) = 94 calories

Woolworths Baked Pea Crisps = 87 calories in 1 packet (20g)

½ Maynard’s wine gum roll = 85 calories


Tamryn Sher
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