MUSHROOM & CHICKPEA MINI-BURGERS WITH CORIANDER & PINE NUT CRÈME FRAICHE

by | Jul 14, 2023

serves 4

 

INGREDIENTS:

 

  • 1              can chickpeas, rinsed
  • 250g         white button mushrooms
  • 4              spring onions, sliced
  • 1              egg
  • 60ml         flour
  • 15ml         chopped oreganum
  • 2.5ml        ground cumin
  • 2.5ml        salt
  • 60ml         olive oil
  • 16             rocket leaves
  • 125ml                crème fraiche
  • 45ml         coriander, chopped
  • 60ml         pine nuts, toasted
  • 8              small whole-wheat burger buns

 

   METHOD:

 

  • To make the burgers: Place chickpeas, mushrooms, spring onions, egg, flour, oregano, cumin and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 8 small patties.
  • Heat the olive oil in a pan and fry the burgers until golden brown being careful not to break them.
  • Mix the crème fraiche, coriander and pine nuts together
  • Cut 8 small rolls open and top with rocket, chickpea patty and dress with flavoured crème fraiche

 

I’m just a girl who loves new beauty products, alternating between being a blonde and a brunette, travel tips, parenting hacks, eating out, and having fun!

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I’m just a girl who loves new beauty products, alternating between being a blonde and a brunette, travel tips, parenting hacks, eating out, and having fun!

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