serves 4
INGREDIENTS:
- 1 can chickpeas, rinsed
- 250g white button mushrooms
- 4 spring onions, sliced
- 1 egg
- 60ml flour
- 15ml chopped oreganum
- 2.5ml ground cumin
- 2.5ml salt
- 60ml olive oil
- 16 rocket leaves
- 125ml crème fraiche
- 45ml coriander, chopped
- 60ml pine nuts, toasted
- 8 small whole-wheat burger buns
METHOD:
- To make the burgers: Place chickpeas, mushrooms, spring onions, egg, flour, oregano, cumin and salt in a food processor. Pulse, stopping once or twice to scrape down the sides, until a coarse mixture forms that holds together when pressed. (The mixture will be moist.) Form into 8 small patties.
- Heat the olive oil in a pan and fry the burgers until golden brown being careful not to break them.
- Mix the crème fraiche, coriander and pine nuts together
- Cut 8 small rolls open and top with rocket, chickpea patty and dress with flavoured crème fraiche