Serves 4 – 6 Cooking Time: 2h10 minutes Prep Time: 15 minutes
Beef Stew:
1. 2 tbsp (30ml) oil
2. 1kg beef knuckle, or beef stew mix
3. 2 onions, sliced
4. 2 cloves garlic, crushed
5. 1 tbsp (15ml) cake flour
6. 3 tbsp (45ml) Worcestershire Sauce
7. 750ml beef stock
8. 1 (410g) can of chakalaka
9. 2 carrots, peeled and cut into chunks
10. 2 potatoes, peeled and cut into chunks, salt, and milled black pepper
Method:
- Preheat the oven to 180¼C.
- Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side.
- Set aside.
- Return the casserole to the stove and fry the onions and garlic over low heat for 5 minutes.
- Add the cake flour and stir for 1 minute.
- Return the meat to the casserole with the Worcestershire Sauce, beef stock and chakalaka.
- Cover and cook in the oven for 1 hour.
- Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender
Herb Dumplings
1. 240g (500ml) cake flour
2. 1 tsp (5ml) baking powder
3. 2 tbsp (30ml) fresh parsley chopped
4. 2 tsp (10ml)MAGGI LAZENBY Worcestershire Sauce
5. ½ cup (125ml) Nestlé Ideal Medium-Fat Evaporated Milk
6. ½ cup (125ml) oil
Method:
- Preheat the oven to 180¼C.
- Heat the oil in an ovenproof casserole and brown the meat for 2-3 minutes per side.
- Set aside.
- Return the casserole to the stove and fry the onions and garlic over low heat for 5 minutes.
- Add the cake flour and stir for 1 minute.
- Return the meat to the casserole with the MAGGI LAZENBY Worcestershire Sauce,
- beef stock and chakalaka
- Cover and cook in the oven for 1 hour
- Add the remaining ingredients and cook for a further 45 minutes, or until the meat is tender