Serve our hake recipe, we are sure it will be a hit and it makes a healthy meal.   We enjoy our hake supper with chips, but if you want to be healthier, perhaps substitute chips with a healthy fresh salad.

Cooking time: 30 min                                                              Serves: 4-5


  • 450 g frozen hake fillets, thawed
  • 2 Tsp flour
  • 2 Tsp cornflour
  • Pinch of salt
  • Pinch of pepper
  • 2 Teasp Sunshine D Original Margarine
  • 2 Teasp parmesan cheese grated


Preheat the oven to 200oC. Combine the flour, cornflour, salt, and pepper. Melt the Sunshine D Original Margarine in a saucepan. Roll the hake fillets in the Sunshine D Original Margarine and then the flour mixture. Place the fillets in an ovenproof casserole dish and sprinkle with the parmesan cheese. Bake for about 15 minutes.

Recipe Facts

Fish is such a healthy, versatile dish and that’s why we came up with this scrumptious parmesan baked hake.

Hake is well-known in many South African homes, so it’s easy to source. This recipe uses either frozen or fresh hake, but you could substitute it for something else, like salmon.

It cooks really quickly so keep an eye on the dish while it’s in the oven.

Best served with a side of slap chips or a baked potato. 


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