Hey guys, so Sunshine D Margarine has shared some delicious recipes that I’m sharing with all you busy business-women, should you be looking for more foodie inspiration.

Prep time: 20 min

Serves: 4-5


1 head of cauliflower, cut into florets

1/2 mozzarella cheese, grated or sliced

1/4 cup liquid egg substitute

1/4 tsp onion powder

1/4 tsp black pepper

1/2 cup cheddar cheese, grated or sliced


Pinch of salt


·       Preheat the oven to 200oC. Place the cauliflower florets into a food processor and pulse until finely chopped. Microwave the cauliflower for about 8 minutes (or until cooked). Squeeze out any water. In a bowl combine the cauliflower, mozzarella cheese, egg substitute, onion powder, salt and pepper. Mix well.

·       Spread the mixture on a baking sheet and cut into four squares. Bake for 15 – 20 minutes. Allow to cool. Sprinkle the cheddar cheese onto the 2 cauliflower squares and top with the remaining squares.

·       Melt the SUNSHINE D ORIGINAL MARGARINE in a saucepan over medium heat. Place the cauliflower sandwiches into the saucepan and cook for 4 minutes.

Recipe Facts

This low-carb cauliflower grilled cheese sandwich option is perfect for those people who are trying to follow a vegetarian lifestyle or for those who are trying to cut back on the carbs with a banting diet.

Either way, this unique grilled cheese sandwich is packed with flavour. Our straightforward recipe teaches you how to create the cauliflower ‘bread.’ Enjoy this guilt-free cheesy delight.

Is this a recipe you would try at home?


One Comment

  1. Mark Naidoo

    Gota try this soon

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